Articles - tips on wellness & gift ideas

Valentines Day gifts for him

Valentines Day gifts for him

Sending something special to the man in your life. Whether that is your partner, husband, boyfriend or bestie! We have a range of ideas such as chocolate, no sugar lollies,...

Valentines Day gifts for him

Sending something special to the man in your life. Whether that is your partner, husband, boyfriend or bestie! We have a range of ideas such as chocolate, no sugar lollies,...

Sending love this February

Sending love this February

Gift ides for Valentines Day and Galentines Day

Sending love this February

Gift ides for Valentines Day and Galentines Day

Summer Smoothies

Summer Smoothies

Summer is a time for relaxing, enjoying the sunshine and winding down after a busy year. Adding a nutritious smoothie to your diet can boost energy and detox any toxins...

Summer Smoothies

Summer is a time for relaxing, enjoying the sunshine and winding down after a busy year. Adding a nutritious smoothie to your diet can boost energy and detox any toxins...

Festive icy poles - Mango chai

Festive icy poles - Mango chai

Mango Chai Icy Poles 1. In your blender add 1 cup frozen mango and 1 cup milk of choice (coconut milk is great with this recipe).2. Crumble 1 Defender Golden...

Festive icy poles - Mango chai

Mango Chai Icy Poles 1. In your blender add 1 cup frozen mango and 1 cup milk of choice (coconut milk is great with this recipe).2. Crumble 1 Defender Golden...

21 ways to prevent Xmas burnout.

21 ways to prevent Xmas burnout.

21 ways to prevent Xmas burnout. Day 1: Have an early night. Sip on some chamomile tea, turn off electronics and catch up on your sleep. You have a big month...

21 ways to prevent Xmas burnout.

21 ways to prevent Xmas burnout. Day 1: Have an early night. Sip on some chamomile tea, turn off electronics and catch up on your sleep. You have a big month...

Gifts for the homebody friend

Gifts for the homebody friend

Gift ideas for the homebody friend. Gifts they will love as it brings comfort to their home - their favourite place! Gift ideas 1. Book to read in the Summer...

Gifts for the homebody friend

Gift ideas for the homebody friend. Gifts they will love as it brings comfort to their home - their favourite place! Gift ideas 1. Book to read in the Summer...