Peaceful Sleep

Promoting sleep hygiene is about creating a calming environment that enhances sleep quality, helping you enjoy a restful night's sleep. It is essential for overall health, cognitive function, mood, and daily performance. 🌙😴

Eye mask:  Block light out to encourage the production of the sleep promoting hormone melatonin.

Satin pillowcase: Sleep in comfort and protect your hair and skin.

Aromatherapy candles and rollers: Soothing scents such as lavender can help relaxation.

Epson bath salts: Add to a bath or footbath to soothe muscle tension.

Earplugs: Block out any distracting sounds.

Herbal Tea: Tea such as lavender and chamomile can help promote a healthy sleep